Journal

Article Summary Research indicates that two-thirds of adults throughout all developed nations fail to obtain the recommended seven to eight hours of nightly sleep. While we know that sleep is essential for daily functioning, many of us fail to get it despite...

The foods we eat play a significant role in how our bodies respond to stress. Adding a few essential nutrients to our meals can improve our body's ability to cope with stress while supporting overall health. Complex carbohydrates, omega-3 fatty...