Journal

Article Summary Research indicates that two-thirds of adults throughout all developed nations fail to obtain the recommended seven to eight hours of nightly sleep. While we know that sleep is essential for daily functioning, many of us fail to get it despite...

The use of essential oils during pregnancy is a contentious subject. As an aromatherapist, I thought it only appropriate that I weigh in on the topic with some evidence-based research to back me up.   In this article, I offer a...